Karina James

With the 2024 edition of the Flashes Showcase Approaching this Friday take a look at ...

One year after a pause in action because of Covid-19, we take a look at the 2021 cove...

For much of 2020 and into last year, Toledo coach Andrea Grove-McDonough spent countl...

Check out the top 50 performances of all-time from the IHSAA State Track and Field Ch...

Delta Sophomore, Nicki Southerland reset the class records in the girls 800 and 1600 ...

Read the in-depth recap of last night's Flashes Showcase....

An in-depth preview of tonight's Flashes Showcase Mile at Franklin Central....

Check out MileSplit Indiana's upcoming coverage of one the best distance events in th...

Picking two seniors as the best in their class is not easy. See what made Karina Jame...

Indiana cross country is saying goodbye to several seniors who have impacted the spor...

If the 800m run is not the premiere distance event this year; the 1600m might be why....

Kole Mathison was first team All-American with his 5th place finish. Izaiah Steury an...

Watch the Eastbay Cross Country Championships on Saturday starting at 11 a.m. EST for...

Indiana's Cross Country runners have had an amazing postseason run into December. Let...

Indiana runners had a fantastic day at the Eastbay Midwest Regional. Indiana produced...

Ideal conditions met athletes on Saturday at the Eastbay Midwest Regional Championshi...

We return with analysis of the top girls contenders heading into the Eastbay Northeas...

The Indiana All-Star teams competed fiercely at the Mid-East Cross Country Championsh...

The Mid-East Cross Country Championships took place in Kettering, Ohio, Saturday with...

When it comes to high school track and field, we often have a good idea of the progra...

The Indiana Association of Track and Cross Country Coaches has released the roster fo...

Get caught up on all the top teams and individuals heading into the 41st Annual Girls...

All the info you need for the 2021 IHSAA State Meet in one place...

Who have been the best recruits so far? What have been the biggest surprises? And who...

Catch all the great results from New Prairie Semi-State Sectionals. See which teams a...

There are few instances throughout the NCAA where the stars aligned as perfectly as t...

The month of September was as hot, both literally and with outstanding performances, ...

After four Saturdays of racing, results are in and we are getting a clearer picture o...

Cross country season has begun and it's time to reveal the winner and the nominees fo...

Read about the loaded girls field heading into the 2021 XC season....

Read about the prospects for Steury and James as they pursue state meet repeats....

Lowell Junior Karina James has been named the 2020-2021 Indiana Girls Gatorade Cross ...

It's time to vote for your week 11 National Girls Performer of the Week honor....

A breakdown of the top action from the weekend from around the United States...

Catch up on all the action from the Bob Thomas Invitational with a meet recap!...

Catch up on all the action this weekend all in one place!...

Take a look at MileSplit Indiana's Individual Girls XC Season Preview where we break ...

Take a look at Indiana's fastest girls 5K cross country returners from the junior class.

It's time to start taking a look at the top returners for the 2020 cross country seas...

We're in for an exciting day in Terre Haute on Saturday!...

We're right in the middle of one of the most wide open state meets in a while...

One of the smaller conferences in the state looks to bring plenty of action....

PowerScore is an average of three things: (1) Season PR Ranking; (2) Course Neutral S...

Holy heck we've got some fast freshman on the girls side this year!...

Take a look at the fastest freshmen girls cross country runners in every state as wel...

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