2025 - Indoor
100 Meter Dash
One Mile Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
3200 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - CC
4000 Meter Run
5000 Meter Run
2020 - Indoor
1600 Meter Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Indoor
1600 Meter Run
3200 Meter Run
2018 - CC
4000 Meter Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:19.58 |
3000 Meter Run | 8:33.63 |
5000 Meter Run | 14:39.16 |
Outdoor | |
1500 Meter Run | 4:02.83 |
3000 Meter Run | 8:46.93 |
5000 Meter Run | 14:52.80 |
10,000 Meter Run | 29:52.75 |
CC | |
5000 Meter Run | 15:53.44 |
8000 Meter Run | 24:43.90 |
10,000 Meter Run | 31:40.00 |
High School
Outdoor | |
800 Meter Run | 2:03.61 |
1600 Meter Run | 4:19.84 |
3200 Meter Run | 9:15.74 |
Indoor | |
1600 Meter Run | 4:58.72 |
3200 Meter Run | 9:36.12 |
CC | |
4000 Meter Run | 13:30.70 |
5000 Meter Run | 15:40.00 |