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2025 - Indoor
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Dec 03, 2024
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Jan 17-18, 2025
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Jan 31 - Feb 01, 2025
5000 Meter Run
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Feb 14-15, 2025
2024 - CC
6,000 Meter Run
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Nov 15, 2024
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Nov 01, 2024
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Oct 19, 2024
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Oct 04, 2024
Latest Videos All Videos
Girls Championship
Nov 16, 2019
Girls Highlights
Nov 03, 2019
Shelbyville Girls Race
Oct 27, 2019
Girls 5K
Oct 20, 2019
Girls 1 Mile Finals Section 4
Apr 13, 2019
Girls State Meet Highlights
Oct 27, 2018
Latest News All News
Apr 09, 2024
With the 2024 edition of the Flashes Showcase Approaching this Friday take a look at the 250 best girls' miles from the event since 2011...
Nov 20, 2023
Check out how some of Indiana's high school alumni are doing at the collegiate level...
Apr 20, 2023
Check out the Top 25 Girls by Event for each event for the Eastern Relays....
Jun 03, 2022
Check out the top 50 performances of all-time from the IHSAA State Track and Field Championships...
Nov 13, 2019
Check out where Indiana athletes have committed to on National Signing Day...
Oct 05, 2018
We're previewing every sectional in the state!...
Sep 24, 2018
PowerScore is an average of three things: (1) Season PR Ranking; (2) Course Neutral Season Ranking; and (3) Season Quality Wins Ranking (also used as tie-breaker). Just like scoring in XC... the low...
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:44.73 |
3000 Meter Run | 9:12.43 |
5000 Meter Run | 16:02.35 |
Outdoor | |
1500 Meter Run | 4:21.12 |
5000 Meter Run | 16:37.33 |
CC | |
5000 Meter Run | 17:11.10 |
6,000 Meter Run | 20:01.60 |
High School
Outdoor | |
400 Meter Dash | 1:02.33 |
800 Meter Run | 2:21.36 |
1200 Meter Run | 4:07.21 |
1600 Meter Run | 4:57.56 |
One Mile Run | 4:59.25 |
3200 Meter Run | 11:01.89 |
Indoor | |
800 Meter Run | 2:24.80 |
3200 Meter Run | 10:59.65 |
CC | |
4000 Meter Run | 15:27.60 |
Three Mile Run | 19:41.70 |
5000 Meter Run | 18:12.30 |
Open
Outdoor | |
5000 Meter Run | 16:22.29 |