Season
Level
Personal Records Personal Records
Event Mark State National Date
1600m 4:19.70 — Jun 5, 2004
3200m 9:14.54 — May 24, 2007
5K 14:13.03 — Feb 11, 2011
8K 24:23.77 — Sep 30, 2006
10K 29:52.41 — Mar 25, 2011
1500m 3:57.90 — Apr 2, 2010
5K 14:30.72 — Apr 14, 2011
10K 29:52.41 — Mar 25, 2011
Long Jump 16-10.75 — Apr 24, 2010
1600m 4:19.70 — Jun 5, 2004
3200m 9:14.54 — May 24, 2007
1 Mile 4:21.68 — Feb 19, 2010
3000m 8:15.54 — Jan 21, 2011
5K 14:13.03 — Feb 11, 2011
2 Mile 9:23.88 — Feb 18, 2006
8K 24:23.77 — Sep 30, 2006
10K 31:27.45 — Nov 14, 2009
5K 15:25.00 — Oct 2, 2004
1500m 3:57.90 — Apr 2, 2010
5K 14:30.72 — Apr 14, 2011
10K 29:52.41 — Mar 25, 2011
Long Jump 16-10.75 — Apr 24, 2010
1 Mile 4:21.68 — Feb 19, 2010
3000m 8:15.54 — Jan 21, 2011
5K 14:13.03 — Feb 11, 2011
8K 24:23.77 — Sep 30, 2006
10K 31:27.45 — Nov 14, 2009
1600m 4:19.70 — Jun 5, 2004
3200m 9:14.54 — May 24, 2007
2 Mile 9:23.88 — Feb 18, 2006
5K 15:25.00 — Oct 2, 2004
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2011 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2011 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2010 - Cc

8000 Meter Run

10,000 Meter Run

2010 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

Long Jump

2010 - Indoor

One Mile Run

5000 Meter Run

2009 - Cc

8000 Meter Run

10,000 Meter Run

2009 - Outdoor

5000 Meter Run

2009 - Indoor

3000 Meter Run

5000 Meter Run

2008 - Cc

8000 Meter Run

10,000 Meter Run

2007 - Outdoor

3200 Meter Run

5000 Meter Run

2006 - Cc

8000 Meter Run

10,000 Meter Run

2006 - Outdoor

3200 Meter Run

2006 - Indoor

2 Mile Run

2005 - Cc

5000 Meter Run

2004 - Cc

5000 Meter Run

2004 - Outdoor

1600 Meter Run

2003 - Cc

5000 Meter Run

2003 - Outdoor

1600 Meter Run

2002 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.