2020 - Road
Marathon
2019 - Road
10 Mile Run
10,000 Meter Run
12,000 Meter Run
2017 - Outdoor
One Mile Run
5000 Meter Run
2017 - Indoor
5000 Meter Run
2017 - Road
10,000 Meter Run
2016 - Outdoor
One Mile Run
3000 Meter Steeplechase
2016 - Indoor
One Mile Run
3000 Meter Run
2016 - Road
4000 Meter Run
2015 - Outdoor
10,000 Meter Run
2015 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2014 - CC
6,000 Meter Run
2014 - Outdoor
5000 Meter Run
2014 - Indoor
3000 Meter Run
5000 Meter Run
2013 - CC
6,000 Meter Run
2013 - Outdoor
1500 Meter Run
5000 Meter Run
2013 - Indoor
One Mile Run
3000 Meter Run
2012 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2012 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2012 - Indoor
800 Meter Run
One Mile Run
2011 - CC
5000 Meter Run
6,000 Meter Run
2011 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2010 - Outdoor
1600 Meter Run
3200 Meter Run
2009 - Outdoor
1600 Meter Run
3200 Meter Run
2008 - Outdoor
1600 Meter Run
3200 Meter Run
Latest News All News
College Progression Tracker
Open
Road | |
10 Mile Run | 57:52.00 |
4000 Meter Run | 13:02.00 |
10,000 Meter Run | 35:16.00 |
12,000 Meter Run | 42:38.00 |
Marathon | 2:40:16.00 |
Outdoor | |
One Mile Run | 4:49.05 |
3000 Meter Steeplechase | 9:56.42 |
5000 Meter Run | 15:56.54 |
10,000 Meter Run | 33:03.80 |
Indoor | |
One Mile Run | 4:43.81 |
3000 Meter Run | 9:06.74 |
5000 Meter Run | 15:55.35 |
College
Outdoor | |
800 Meter Run | 2:15.86 |
1500 Meter Run | 4:29.71 |
3000 Meter Steeplechase | 11:22.66 |
5000 Meter Run | 15:47.14 |
10,000 Meter Run | 33:55.17 |
Indoor | |
800 Meter Run | 2:12.71 |
One Mile Run | 4:45.82 |
3000 Meter Run | 9:06.04 |
5000 Meter Run | 15:55.76 |
CC | |
4000 Meter Run | 13:30.90 |
5000 Meter Run | 17:55.40 |
6,000 Meter Run | 20:29.00 |
High School
Outdoor | |
800 Meter Run | 2:21.11 |
1600 Meter Run | 5:00.07 |
3200 Meter Run | 11:06.58 |