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Dec 03, 2024
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Jan 17-18, 2025
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Jan 31 - Feb 01, 2025
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Dec 07, 2024
2024 - CC
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Nov 23, 2024
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Nov 15, 2024
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Nov 01, 2024
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Oct 19, 2024
Latest Videos All Videos
Girls 3200 Heat 4
Apr 21, 2023
Girls 1 Mile Heat 4
Apr 14, 2023
Sophia Kennedy Interview
Dec 11, 2022
Sophia Kennedy DNF but positive vibes
Dec 10, 2022
Sophia Kennedy Is Your Champs MW Runner-Up
Nov 28, 2022
MileSplit50 Preseason No. 14 Sophia Kennedy
Sep 01, 2022
Seeded girls post race conference
Nov 28, 2021
Latest News All News
May 30, 2024
The outdoor state championships are right around the corner, find a preview of some of the top marks for the distance events for both boys and girls here!...
Apr 09, 2024
With the 2024 edition of the Flashes Showcase Approaching this Friday take a look at the 250 best girls' miles from the event since 2011...
Nov 24, 2023
Everything you need to know going into FLMW this weekened inlcuding meet schedule, course layout, entries, qualifications, awards, and coverage from last year...
Nov 21, 2023
Tim Casey updates us on the top performing freshmen on the women's side from the NCAA Championships....
Nov 20, 2023
Check out how some of Indiana's high school alumni are doing at the collegiate level...
Sep 27, 2023
We've compiled a list of true NCAA freshmen women who have excelled in XC meets thus far....
Sep 24, 2023
Recapping the 2023 HCC Championship held at Brownsburg...
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:32.47 |
3000 Meter Run | 8:54.06 |
5000 Meter Run | 15:26.14 |
Outdoor | |
1500 Meter Run | 4:21.84 |
5000 Meter Run | 15:33.29 |
CC | |
5000 Meter Run | 16:58.70 |
6,000 Meter Run | 19:39.50 |
High School
Outdoor | |
800 Meter Run | 2:26.43 |
1600 Meter Run | 4:49.08 |
One Mile Run | 4:49.18 |
3000 Meter Run | 9:18.32 |
3200 Meter Run | 9:53.69 |
2 Mile Run | 9:57.09 |
Indoor | |
1500 Meter Run | 4:26.53 |
One Mile Run | 4:45.60 |
3200 Meter Run | 10:12.32 |
CC | |
5000 Meter Run | 17:10.30 |
Middle School
Outdoor | |
3000 Meter Run | 10:58.55 |
CC | |
3000 Meter Run | 11:09.38 |