2026 - Indoor
One Mile Run
3000 Meter Run
2025 - Cc
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2025 - Indoor
100 Meter Dash
One Mile Run
2024 - Cc
6,000 Meter Run
8000 Meter Run
2024 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Run
2022 - Cc
8000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
2022 - Indoor
3200 Meter Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Cc
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Cc
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:12.87 |
| 3000 Meter Run | 8:25.51 |
| 5000 Meter Run | 15:17.52 |
| outdoor | |
| 1500 Meter Run | 3:46.63 |
| 3000 Meter Run | 8:21.67 |
| 5000 Meter Run | 15:01.30 |
| 3000 Meter Steeplechase | 8:46.87 |
| cc | |
| 6,000 Meter Run | 19:15.00 |
| 8000 Meter Run | 24:41.00 |
| 10,000 Meter Run | 33:58.70 |
High School
| outdoor | |
| 400 Meter Dash | 52.31 |
| 800 Meter Run | 1:54.36 |
| 1500 Meter Run | 4:05.03 |
| 1600 Meter Run | 4:12.90 |
| One Mile Run | 4:20.07 |
| 3200 Meter Run | 9:16.29 |
| indoor | |
| 800 Meter Run | 2:05.55 |
| 1600 Meter Run | 4:20.06 |
| One Mile Run | 4:49.79 |
| 3200 Meter Run | 9:22.55 |
| cc | |
| 5000 Meter Run | 15:14.48 |
