Personal Records Personal Records
Event Mark State National Date
1 Mile 4:51.67 Jan 20, 2023
3000m 9:40.80 Jan 27, 2023
3200m 10:25.92 Mar 12, 2022
5K 16:16.95 Apr 6, 2023
8K 29:12.20 Sep 5, 2025
1500m 4:34.54 Mar 25, 2023
5K 16:16.95 Apr 6, 2023
10K 35:32.51 May 4, 2023
1600m 4:45.03 May 19, 2022
3200m 10:33.16 May 20, 2021
1 Mile 4:51.67 Jan 20, 2023
3000m 9:40.80 Jan 27, 2023
5K 16:48.83 Feb 4, 2023
3200m 10:25.92 Mar 12, 2022
6K 21:00.90 Sep 1, 2023
8K 29:12.20 Sep 5, 2025
4K 13:59.00 Aug 18, 2020
5K 16:44.50 Sep 11, 2021
1500m 4:34.54 Mar 25, 2023
5K 16:16.95 Apr 6, 2023
10K 35:32.51 May 4, 2023
1 Mile 4:51.67 Jan 20, 2023
3000m 9:40.80 Jan 27, 2023
5K 16:48.83 Feb 4, 2023
6K 21:00.90 Sep 1, 2023
8K 29:12.20 Sep 5, 2025
1600m 4:45.03 May 19, 2022
3200m 10:33.16 May 20, 2021
3200m 10:25.92 Mar 12, 2022
4K 13:59.00 Aug 18, 2020
5K 16:44.50 Sep 11, 2021
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2025 - Cc

8000 Meter Run

2023 - Cc

6,000 Meter Run

8000 Meter Run

2023 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2023 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2022 - Outdoor

1600 Meter Run

3200 Meter Run

2022 - Indoor

3200 Meter Run

2021 - Cc

5000 Meter Run

2021 - Outdoor

3200 Meter Run

2020 - Cc

4000 Meter Run

5000 Meter Run

2020 - Indoor

3200 Meter Run

2019 - Cc

5000 Meter Run

2018 - Cc

4000 Meter Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.