2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
10,000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - CC
8000 Meter Run
2022 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2022 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2021 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2020 - CC
4000 Meter Run
5000 Meter Run
2020 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
4000 Meter Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:04.48 |
3000 Meter Run | 8:01.06 |
5000 Meter Run | 13:56.56 |
CC | |
6,000 Meter Run | 18:11.20 |
8000 Meter Run | 22:52.10 |
Five Mile Run | 23:38.30 |
10,000 Meter Run | 29:17.10 |
Outdoor | |
10,000 Meter Run | 30:57.60 |
High School
Outdoor | |
800 Meter Run | 1:52.45 |
1500 Meter Run | 3:58.08 |
1600 Meter Run | 4:12.85 |
One Mile Run | 4:09.61 |
3200 Meter Run | 8:55.07 |
2 Mile Run | 9:19.55 |
Indoor | |
800 Meter Run | 1:57.39 |
1000 Meter Run | 2:33.16 |
1500 Meter Run | 4:13.25 |
1600 Meter Run | 4:12.26 |
One Mile Run | 4:08.67 |
3000 Meter Run | 8:08.32 |
3200 Meter Run | 8:59.49 |
2 Mile Run | 9:11.85 |
CC | |
4000 Meter Run | 12:34.20 |
5000 Meter Run | 14:47.86 |