Personal Records Personal Records
Event Mark State National Date
3000m 8:16.17 Jan 30, 2026
5K 14:12.42 Dec 6, 2025
8K 24:26.70 Nov 1, 2024
10K 30:07.84 Mar 26, 2026
3K Steeple 9:07.56 May 2, 2025
100m 15.00 Apr 1, 2024
1 Mile 4:12.89 Jan 30, 2026
3000m 8:16.17 Jan 30, 2026
5K 14:12.42 Dec 6, 2025
1500m 3:57.55 Apr 17, 2026
1 Mile 4:12.89 Jan 30, 2026
3000m 8:16.17 Jan 30, 2026
5K 15:04.50 Apr 21, 2023
10K 30:07.84 Mar 26, 2026
3K Steeple 9:07.56 May 2, 2025
8K 24:26.70 Nov 1, 2024
10K 31:20.10 Nov 14, 2025
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2026 - Outdoor

1500 Meter Run

10,000 Meter Run

3000 Meter Steeplechase

2026 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2025 - Cc

8000 Meter Run

10,000 Meter Run

2025 - Outdoor

1500 Meter Run

One Mile Run

3000 Meter Run

3000 Meter Steeplechase

2025 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2024 - Cc

8000 Meter Run

10,000 Meter Run

2024 - Indoor

100 Meter Dash

2023 - Outdoor

3000 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2023 - Indoor

3000 Meter Run

5000 Meter Run

2022 - Cc

8000 Meter Run

10,000 Meter Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

5000 Meter Run

2022 - Indoor

One Mile Run

3200 Meter Run

2 Mile Run

2021 - Cc

5000 Meter Run

2021 - Outdoor

1600 Meter Run

One Mile Run

3200 Meter Run

2021 - Indoor

800 Meter Run

3200 Meter Run

2 Mile Run

2020 - Cc

5000 Meter Run

2020 - Indoor

3200 Meter Run

2019 - Cc

5000 Meter Run

2019 - Outdoor

3200 Meter Run

2019 - Indoor

3200 Meter Run

2018 - Cc

5000 Meter Run

2018 - Outdoor

1600 Meter Run

2400 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.