2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
Five Mile Run
2022 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
8000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
4000 Meter Run
5000 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
1600 Meter Run
2018 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - CC
5000 Meter Run
2016 - CC
3000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:32.40 |
3000 Meter Run | 8:44.65 |
5000 Meter Run | 15:19.45 |
Outdoor | |
1500 Meter Run | 4:12.34 |
5000 Meter Run | 15:02.70 |
10,000 Meter Run | 31:48.62 |
CC | |
6,000 Meter Run | 19:48.00 |
8000 Meter Run | 24:48.30 |
Five Mile Run | 26:51.30 |
10,000 Meter Run | 31:22.40 |
High School
Outdoor | |
800 Meter Run | 2:07.16 |
1600 Meter Run | 4:34.83 |
3200 Meter Run | 9:52.96 |
Indoor | |
800 Meter Run | 2:11.96 |
1600 Meter Run | 4:43.56 |
One Mile Run | 4:55.74 |
3200 Meter Run | 10:05.18 |
CC | |
4000 Meter Run | 13:06.60 |
Three Mile Run | 15:27.50 |
5000 Meter Run | 16:06.90 |
Middle School
CC | |
3000 Meter Run | 9:55.50 |