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2024 - Indoor
3000 Meter Run
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Grand Theft Auto 5
Jan 12-13, 2024
5000 Meter Run
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Feb 09-10, 2024
2023 - CC
6,000 Meter Run
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Super Mario Brothers
Nov 03, 2023
8000 Meter Run
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The Elder Scrolls: Skyrim
Oct 27, 2023
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Super Mario Brothers
Sep 15, 2023
10,000 Meter Run
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Assassins Creed
Nov 10, 2023
2023 - Outdoor
3000 Meter Steeplechase
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Grand Theft Auto 5
May 25-27, 2023
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World of Warcraft
May 11-13, 2023
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Boys 3200 Finals
Mar 25, 2018
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Apr 09, 2024
With the 2024 edition of the Flashes Showcase Approaching this Friday take a look at the 250 best boys' miles from the event since 2011....
Oct 25, 2017
This year's State Championship gives us one of the deepest fields in recent history. ...
Aug 14, 2017
With the summer winding down and cross country season picking up, take a look at the 10 boys to watch going into this season....
College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:08.05 |
1600 Meter Run | 4:32.10 |
One Mile Run | 4:28.64 |
3200 Meter Run | 9:10.55 |
Indoor | |
1600 Meter Run | 4:37.78 |
3200 Meter Run | 9:20.14 |
CC | |
2.x Mile Run (CC Short Course) | 15:55.55 |
Three Mile Run | 14:47.26 |
5000 Meter Run | 15:25.60 |
Road | |
5000 Meter Run | 15:34.90 |
College
Outdoor | |
1500 Meter Run | 3:54.47 |
3000 Meter Steeplechase | 8:50.65 |
5000 Meter Run | 14:09.73 |
10,000 Meter Run | 30:10.39 |
Indoor | |
One Mile Run | 4:12.99 |
3000 Meter Run | 8:18.46 |
5000 Meter Run | 14:14.21 |
CC | |
6,000 Meter Run | 18:19.70 |
8000 Meter Run | 24:16.00 |
Five Mile Run | 24:36.70 |
10,000 Meter Run | 30:57.50 |