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2021 - CC

6,000 Meter Run

18:30.60 Play Video
1st
Finals
Sep 03, 2021

2021 - Indoor

3000 Meter Run

8:16.97 Play Video
17th
Finals
Feb 25-27, 2021
8:14.25 Play Video
3rd
Finals
Jan 27, 2021

5000 Meter Run

14:38.79 Play Video
21st
Finals
Feb 25-27, 2021

2020 - CC

8000 Meter Run

24:35.40 Play Video
72nd
Finals
Oct 30, 2020

2020 - Indoor

3000 Meter Run

8:12.30 Play Video
4th
Finals
Jan 25, 2020
8:16.22 Play Video
4th
Finals
Dec 06, 2019

5000 Meter Run

14:20.11 Play Video
14th
Finals
Feb 27-29, 2020
14:25.73 Play Video
27th
Finals
Feb 14-15, 2020

2019 - CC

8000 Meter Run

25:51.50 Play Video
78th
Finals
Oct 18, 2019

Five Mile Run

24:54.10 Play Video
115th
Finals
Oct 04, 2019
25:17.50 Play Video
4th
Finals
Sep 20, 2019

2019 - Outdoor

5000 Meter Run

15:00.16 Play Video
1st
Finals
Apr 26-27, 2019
14:41.58 Play Video
31st
Finals
Apr 19, 2019
14:41.58 Play Video
31st
Finals
Apr 19, 2019
14:37.14 Play Video
83rd
Finals
Mar 29-30, 2019

2019 - Indoor

One Mile Run

4:14.32 Play Video
5th
Finals
Jan 12, 2019

3000 Meter Run

8:25.91 Play Video
27th
Finals
Feb 21-23, 2019
8:13.69 Play Video
1st
Finals
Feb 16, 2019
8:20.87 Play Video
8th
Finals
Feb 01-02, 2019
8:17.05 Play Video
3rd
Finals
Jan 19, 2019
8:27.78 Play Video
6th
Finals
Nov 30, 2018

2018 - CC

6,000 Meter Run

17:54.60 Play Video
1st
Finals
Aug 31, 2018

8000 Meter Run

26:06.40 Play Video
182nd
Finals
Oct 13, 2018
25:19.90 Play Video
11th
Finals
Sep 14, 2018

Five Mile Run

25:19.20 Play Video
73rd
Finals
Sep 28, 2018

2018 - Outdoor

800 Meter Run

1:59.45 Play Video
2nd
Finals
Apr 14, 2018
1:59.45 Play Video
2nd
Finals
Apr 14, 2018

1600 Meter Run

4:16.18 Play Video
1st
Finals
Jun 01-02, 2018
4:18.43 Play Video
1st
Finals
May 24-26, 2018
4:21.22 Play Video
1st
Finals
May 15-19, 2018
4:28.61 Play Video
1st
Finals
May 10, 2018
4:19.00 Play Video
5th
Finals
May 04, 2018
4:20.00 Play Video
1st
Finals
Apr 14, 2018
4:20.00 Play Video
1st
Finals
Apr 14, 2018
4:34.40 Play Video
1st
Finals
Apr 06, 2018

One Mile Run

4:20.63 Play Video
5th
Finals
May 04, 2018

3200 Meter Run

9:22.38 Play Video
2nd
Finals
Jun 01-02, 2018
9:29.77 Play Video
1st
Finals
May 24-26, 2018
9:50.65 Play Video
1st
Finals
May 15-19, 2018
9:49.13 Play Video
1st
Finals
May 10, 2018
8:58.48 Play Video
4th
Finals
Apr 20-21, 2018
10:01.21 Play Video
1st
Finals
Apr 06, 2018

2018 - Indoor

800 Meter Run

1600 Meter Run

3000 Meter Run

8:44.87 Play Video
21st
Finals
Mar 09-11, 2018

3200 Meter Run

9:20.57 Play Video
1st
Finals
Mar 03, 2018
9:09.37 Play Video
3rd
Finals
Feb 11, 2018

Two Mile Run

9:22.18 Play Video
21st
Finals
Mar 09-11, 2018

2017 - CC

5000 Meter Run

15:48.20 Play Video
12th
Finals
Dec 09, 2017
15:05.40 Play Video
2nd
Finals
Nov 25, 2017
15:17.20 Play Video
6th
Finals
Nov 12, 2017
15:20.60 Play Video
1st
Finals
Nov 04, 2017
15:52.77 Play Video
1st
Finals
Oct 28, 2017
15:24.76 Play Video
1st
Finals
Oct 21, 2017
16:08.71 Play Video
1st
Finals
Oct 14, 2017
15:38.50 Play Video
1st
Finals
Oct 07, 2017
14:29.95 Play Video
1st
Finals
Sep 30, 2017
15:04.80 Play Video
1st
Finals
Sep 16, 2017
15:10.30 Play Video
1st
Finals
Sep 09, 2017
15:06.83 Play Video
2nd
Finals
Sep 02, 2017
16:28.37 Play Video
1st
Finals
Aug 26, 2017

2017 - Outdoor

800 Meter Run

1:57.98 Play Video
2nd
Finals
Apr 24, 2017

1600 Meter Run

4:10.10 Play Video
4th
Finals
Jun 02-03, 2017
4:13.31 Play Video
3rd
Finals
May 24-26, 2017
4:12.43 Play Video
2nd
Finals
May 16-20, 2017
4:30.83 Play Video
1st
Finals
May 09-11, 2017
4:15.33 Play Video
1st
Finals
May 05, 2017
4:18.97 Play Video
1st
Finals
Apr 28, 2017
4:33.84 Play Video
1st
Finals
Apr 07, 2017

3200 Meter Run

9:44.70 Play Video
3rd
Finals
May 16-20, 2017
9:49.95 Play Video
1st
Finals
May 09-11, 2017
10:10.54 Play Video
1st
Finals
May 05, 2017
9:23.61 Play Video
1st
Finals
Apr 21, 2017
9:23.61 Play Video
1st
Finals
Apr 21, 2017
9:48.26 Play Video
1st
Finals
Apr 07, 2017

2017 - Indoor

800 Meter Run

1600 Meter Run

4:24.65 Play Video
16th
Finals
Feb 28, 2017
4:24.65 Play Video
1st
Finals
Jan 14, 2017

3200 Meter Run

9:12.89 Play Video
3rd
Finals
Mar 04, 2017
9:19.63 Play Video
4th
Finals
Feb 28, 2017
9:19.63 Play Video
6th
Finals
Feb 12, 2017

2016 - CC

5000 Meter Run

15:32.30 Play Video
20th
Finals
Nov 26, 2016
15:26.40 Play Video
19th
Finals
Nov 13, 2016
15:16.40 Play Video
1st
Finals
Nov 05, 2016
15:29.82 Play Video
1st
Finals
Oct 29, 2016
15:59.04 Play Video
1st
Finals
Oct 22, 2016
16:09.30 Play Video
1st
Finals
Oct 15, 2016
15:09.40 Play Video
2nd
Finals
Oct 08, 2016
15:21.16 Play Video
1st
Finals
Oct 01, 2016
16:02.10 Play Video
1st
Finals
Sep 17, 2016
15:41.40 Play Video
2nd
Finals
Sep 10, 2016
15:36.21 Play Video
1st
Finals
Sep 03, 2016
16:42.87 Play Video
1st
Finals
Aug 27, 2016

2016 - Outdoor

800 Meter Run

2:00.24 Play Video
1st
Finals
May 10-12, 2016
2:04.98 Play Video
1st
Finals
Apr 05, 2016

1600 Meter Run

4:36.49 Play Video
1st
Finals
May 10-12, 2016
4:18.45 Play Video
1st
Finals
May 06, 2016
4:42.08 Play Video
1st
Finals
Apr 29, 2016

3200 Meter Run

9:22.22 Play Video
10th
Finals
Jun 03-04, 2016
9:21.34 Play Video
4th
Finals
May 25-27, 2016
9:24.29 Play Video
1st
Finals
May 17-21, 2016
10:16.22 Play Video
1st
Finals
May 10-12, 2016
9:47.89 Play Video
1st
Finals
May 06, 2016
10:11.92 Play Video
1st
Finals
Apr 29, 2016
9:34.81 Play Video
1st
Finals
Apr 23, 2016

2016 - Indoor

800 Meter Run

2:07.46 Play Video
4th
Finals
Feb 14, 2016

1600 Meter Run

4:30.71 Play Video
1st
Finals
Feb 14, 2016
4:42.55 Play Video
3rd
Finals
Jan 17, 2016

3200 Meter Run

9:22.80 Play Video
6th
Finals
Mar 05, 2016
9:39.82 Play Video
1st
Finals
Feb 27, 2016

2015 - CC

5000 Meter Run

22:27.20 Play Video
146th
Finals
Nov 07, 2015
15:35.14 Play Video
1st
Finals
Oct 24, 2015
15:40.10 Play Video
1st
Finals
Oct 17, 2015
15:39.98 Play Video
1st
Finals
Oct 10, 2015
15:47.81 Play Video
1st
Finals
Oct 03, 2015
15:42.90 Play Video
1st
Finals
Sep 19, 2015
16:09.26 Play Video
5th
Finals
Sep 12, 2015
15:55.63 Play Video
1st
Finals
Sep 05, 2015
16:09.00 Play Video
1st
Finals
Aug 29, 2015
16:17.39 Play Video
1st
Finals
Aug 24, 2015

2015 - Outdoor

1600 Meter Run

4:29.14 Play Video
1st
Finals
May 12-14, 2015

3200 Meter Run

9:46.23 Play Video
6th
Finals
May 28-30, 2015
10:10.30 Play Video
1st
Finals
May 12-14, 2015
9:46.85 Play Video
2nd
Finals
May 08, 2015
10:03.96 Play Video
1st
Finals
May 02, 2015
10:08.24 Play Video
1st
Finals
Apr 25, 2015

2014 - CC

5000 Meter Run

17:10.29 Play Video
75th
Finals
Nov 01, 2014
16:31.64 Play Video
12th
Finals
Oct 25, 2014
16:36.15 Play Video
6th
Finals
Oct 18, 2014
16:22.60 Play Video
1st
Finals
Oct 11, 2014
16:41.18 Play Video
3rd
Finals
Oct 04, 2014
16:31.18 Play Video
3rd
Finals
Sep 27, 2014
17:07.82 Play Video
47th
Finals
Sep 06, 2014
17:29.38 Play Video
8th
Finals
Aug 30, 2014
18:23.00 Play Video
4th
Finals
Aug 23, 2014

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 1:57.98
1600 Meter Run 4:10.10
One Mile Run 4:20.63
3200 Meter Run 8:58.48
Indoor
800 Meter Run 2:02.14
1600 Meter Run 4:17.76
3000 Meter Run 8:44.87
3200 Meter Run 9:09.37
Two Mile Run 9:22.18
CC
5000 Meter Run 14:29.95
Personal Records College
Indoor
One Mile Run 4:14.32
3000 Meter Run 8:12.30
5000 Meter Run 14:20.11
Outdoor
5000 Meter Run 14:37.14
CC
6,000 Meter Run 17:54.60
8000 Meter Run 24:35.40
Five Mile Run 24:54.10