Paul Springer

Pennsylvania high school all-time best outdoor times and marks.

With adidas Nationals in a week we look at the best performances at NC A&T's venue's history.

Martin returned to the Henderson Invitational on Friday and battled the rain to another state record.

Robert DiDonato led a fast and deep field to one of the greatest high school distance races ever run in Pennsylvania.

The Germantown Academy senior went 8:44.98 in a race that saw five boys break the 9-minute barrier

The 3200 meters at Henderson has always produced some fast times. We look back on it.

Van Cortlandt Park has been home to many a great performance, and we have them all, ranked through the Top 100.

Unionville distance runner Paul Springer and junior all-arounder Ryann Krais of Methacton, have been named the Gatorade Track & Field Players of the Year for Pennsylvania. Gatorade State Players of the Year are selected not only for their outstanding athletic performance, but for their academic achievement and exemplary personal character...

Paul Springer never exaggerates. Sometimes to others it may sound that way, but if you look at his recent history, he is right on. He said he would break 15 minutes at Lehigh in the District 1 Championship. He ran 14:47. He said he would be a Foot Locker Finalist. He was. And heading into the PTFCA Indoor Championships, he said he would set a meet record for the mile. He did.So where does this confidence come from? Well, it begins from within, of course... but it also comes from a process and an approach to the sport he has embraced from his coach of two years, Bill Moss. Moss can easily be mistaken for one of the athletes (I did the first time I met him). But his wisdom about what not to do... which he has translated into what to do, is well beyond his years.

 2006 Foot Locker Finalist Paul Springer of Unionville high school, has made a verbal commitment to attend and compete for the University of Notre Dame, where he'll join former PA star Jake Walker of Elwood City, who is now a freshman. After his last visit to one of the top Ivy League programs, Springer says it call came down to fit. Springer will go for an indoor state title in the mile on Saturday at the PTFCA Indoor Championships. 

Neely Spence and Carly Seymour make their first Foot Locker Finals experience a top 10 kind of day. Paul Springer has an off day... but is already looking ahead to indoor, outdoor, and more PRs.

An incredible day for the PA\'s Neely Spence and Carly Seymour, and a day of disappointment for Paul Springer at Foot Locker Nationals. Jason Weller, Boyertown, ran an 8:39.8 3K solo at Lehigh Saturday.(Front page photo by John Herzog - Carly Seymour and Neely Spence during the race.

It was a rough day for three of PA\'s top runners. And it wasn\'t just the competition. A tweaked hamstring and two falls by three of PA\'s best limit our qualifiers in a very strong year.

A new individual champion will be crowned for the first time in 3 years as the Craig Miller era comes to a close. Let\'s end the discussion right now. The boys of the Ches-Mont league are year-in and year-out, the best teams in the state over the last decade. And after two years of disappointment, Coatesville is more focused, and more dangerous than ever.

The stories and athletes who achieve all-American status on Saturday at the 2006 Nike Outdoor Nationals at North Carolina A&T University, Greensboro, NC. (PHOTOS POSTED MONDAY. STORIES ON CHANELLE PRICE, JUSTIN SHIRK & JOHN AUSTIN, SIMON GRATZ, RYANN KRAIS< BREEHANA JACOBS, ANDREW ROTZ AND PAUL SPRINGER POSTED 6/21)

Unionville narrowly swept the teams titles over Great Valley at the 10/19 Southern Chester County League meet at Nottingham Park.

Kate Rose continued her winning ways, taking her second consecutive big meet win, while Paul Springer took over as Unionville\'s top man at the Central Bucks East Invitational.

Ryan Whiting wanted to throw. So did Tayvon Gray. And so did a few other top shot putters who braved the snow and made it to Kutztown just as the storm was starting.