Level
Personal Records Personal Records
Event Mark State National Date
1.x Mile 21:25.80 — Sep 30, 2023
3000m 16:23.07 — Sep 27, 2025
4K 20:07.00 #10,023 Aug 22, 2026
5K 23:17.30 — Aug 29, 2026
4K 20:07.00 #10,023 Aug 22, 2026
5K 23:17.30 — Aug 29, 2026
1.x Mile 21:25.80 — Sep 30, 2023
3000m 16:23.07 — Sep 27, 2025
4K 20:07.00 #10,023 Aug 22, 2026
5K 23:17.30 — Aug 29, 2026
1.x Mile 21:25.80 — Sep 30, 2023
3000m 16:23.07 — Sep 27, 2025
See where Jack ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 9 of Jack Ekwall’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

4000 Meter Run

5000 Meter Run

2025 - Cc

3000 Meter Run

2024 - Cc

3000 Meter Run

2023 - Cc

1.x Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.