Season
Level
Personal Records Personal Records
Event Mark State National Date
100m 13.10 #15,897 Apr 22, 2025
200m 27.08 #15,570 Apr 28, 2026
400m 1:03.16 #15,942 Apr 17, 2026
5K 21:50.00 #31,816 Oct 11, 2025
Long Jump 14-5 — Apr 18, 2025
100m 13.10 #15,897 Apr 22, 2025
200m 27.08 #15,570 Apr 28, 2026
400m 1:03.16 #15,942 Apr 17, 2026
Long Jump 14-5 — Apr 18, 2025
800m 3:08.37 — May 4, 2023
1600m 7:27.02 — May 13, 2023
High Jump 3-8 — May 4, 2023
200m 30.40 #14,082 Feb 21, 2026
400m 1:13.18 #13,230 Feb 21, 2026
3000m 18:26.80 — Sep 24, 2022
5K 21:50.00 #31,816 Oct 11, 2025
1.x Mile 19:13.99 — Aug 19, 2023
100m 13.10 #15,897 Apr 22, 2025
200m 27.08 #15,570 Apr 28, 2026
400m 1:03.16 #15,942 Apr 17, 2026
Long Jump 14-5 — Apr 18, 2025
200m 30.40 #14,082 Feb 21, 2026
400m 1:13.18 #13,230 Feb 21, 2026
3000m 25:33.00 — Sep 3, 2024
5K 21:50.00 #31,816 Oct 11, 2025
100m 14.17 — Apr 27, 2024
200m 29.04 — Apr 27, 2024
800m 3:08.37 — May 4, 2023
1600m 7:27.02 — May 13, 2023
High Jump 3-8 — May 4, 2023
1.x Mile 19:13.99 — Aug 19, 2023
3000m 18:26.80 — Sep 24, 2022
See where Ember ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 83 of Ember Howell’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

Long Jump

2026 - Indoor

200 Meter Dash

400 Meter Dash

2025 - Cc

5000 Meter Run

2025 - Outdoor

100 Meter Dash

200 Meter Dash

Long Jump

2024 - Cc

3000 Meter Run

5000 Meter Run

2024 - Outdoor

100 Meter Dash

200 Meter Dash

2023 - Cc

1.x Mile Run

2023 - Outdoor

200 Meter Dash

800 Meter Run

1600 Meter Run

High Jump

2022 - Cc

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.