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2023 - Outdoor
5000 Meter Run
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Grand Theft Auto 5
May 11-13, 2023
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Super Mario Brothers
Apr 29, 2023
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Super Mario Brothers
Apr 21-22, 2023
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The Elder Scrolls: Skyrim
Apr 08, 2023
10,000 Meter Run
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Assassins Creed
May 11-13, 2023
2023 - Indoor
800 Meter Run
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Assassins Creed
Jan 14, 2023
One Mile Run
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The Legend of Zelda: Breath of the Wild
Feb 11, 2023
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Super Mario Brothers
Jan 21, 2023
Latest Videos All Videos
11:50
Girls 3200 Finals
Mar 25, 2018
Latest News All News
Apr 09, 2024
With the 2024 edition of the Flashes Showcase Approaching this Friday take a look at the 250 best girls' miles from the event since 2011...
Apr 12, 2018
The 2018 Flashes Showcase is heating up to be the best one yet!...
College Progression Tracker
College
| Outdoor | |
| 400 Meter Hurdles | 7:36.38 |
| 800 Meter Run | 2:22.06 |
| 1500 Meter Run | 4:42.32 |
| One Mile Run | 5:19.59 |
| 3000 Meter Run | 10:49.55 |
| 3000 Meter Steeplechase | 11:35.28 |
| 5000 Meter Run | 17:07.79 |
| 10,000 Meter Run | 35:32.47 |
| Indoor | |
| 800 Meter Run | 2:21.84 |
| One Mile Run | 5:03.92 |
| 3000 Meter Run | 10:06.76 |
| 5000 Meter Run | 17:26.87 |
| CC | |
| 5000 Meter Run | 18:11.26 |
| 6,000 Meter Run | 21:26.80 |
High School
| Outdoor | |
| 800 Meter Run | 2:24.93 |
| 1600 Meter Run | 5:09.94 |
| One Mile Run | 5:11.91 |
| 3200 Meter Run | 10:58.27 |
| Indoor | |
| 1600 Meter Run | 5:27.09 |
| 3000 Meter Run | 10:56.70 |
| 3200 Meter Run | 11:20.42 |
| CC | |
| 5000 Meter Run | 18:29.10 |