Remember the very first time you run, because soon enough you won’t believe the lengths it will take you.
Remember the very first time you run, because soon enough you won’t believe the lengths it will take you.
The new name to look out for in the mile!
Check out the top 100 freshmen boys state rankings in Indiana as of May 10th.
Check out the top 100 freshmen girls state rankings in Indiana as of May 10th.
Catch up with the Rebel Track Club to find out all the goods!
Photos taken by Kent Graham from the Hamilton County Championships.
Watch race videos from the Hamilton County Championships.
Check out the top boys relay performances by event from this outdoor season as of May 8th.
Check out the top girls relay performances by event from this outdoor season as of May 8th.
Check out this past week's results, highlights, and coverage from meets in the state of Indiana.
Check out the top 50 boys performances by event from this past week's outdoor meets in Indiana.
Check out the top 50 girls performances by event from this past week's outdoor meets in Indiana.
Results from this past week's meets in Indiana from week of May 1st to 6th. Email missing results to brandon.mil
Check out the top 500 boys sprint & hurdles performances by event from this outdoor season as of May 5th.
Check out the top 500 girls sprint & hurdles performances by event from this outdoor season as of May 5th.
Check out the top 500 boys distance performances by event from this outdoor season as of May 4th.
Check out the top 500 girls distance performances by event from this outdoor season as of May 4th.
Check out how past high school athletes from Indiana performed in college meets last week.
Check out the upcoming meets on the schedule for this weekend in Indiana.
Three-time US Olympian Hazel Clark has crafted for MileSplit a nine-week training regimen to take 800m runners to the next level.
Watch all race videos from the 2017 Metropolitan Interscholastic Conference Championships held on Tuesday, May 2nd.
Check out the current head of the cl
Have you ever thought about running a marathon? If so, we have a basic 16-week training program to get you the start line prepared for 26.2 miles.
Many runners have a leg length discrepancy and don't even know it. Though incredibly common, figuring out what to do to avoid injuries or reduce pain can be complicated.
There is perhaps no injury more associated with running than the aptly named "runner's knee." Here is what you need to do to reduce the pain.
Perhaps the most effective, and over-looked, cross-training for distance runners is aqua jogging.
As recently as 7 years ago, obstacle races were relatively unknown. Since then, their popularity has skyrocketed. But how do you train for one of these races? We've got you covered.
While the science behind kinesio tape is uncertain, there has been some evidence to show that KT Tape can be useful.
Hip bursitis is one of the most common injuries suffered by runners. Here are some steps to a speedy recovery.