Indiana Track & Field and Cross Country News

Indiana's Best Returning XC Squads By Grade Lisa McArthur Jul 26, 2017

We break down the best cross country teams in the state by grade level from seniors, juniors, and sophomores in Indiana.

Who's #1: Tyler Schwartz vs. Abby Green Lisa McArthur Jul 25, 2017

Using the compare athlete feature, we match up two of the state's best returning cross country runners in Tyler Schwartz and Abby Green.

Get Your Final Nominations In For Hometown Heroes By July 31 Cory Mull Jul 24, 2017

Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans

Who's #1: Gabe Fendel vs. Skylar Stidam Lisa McArthur Jul 24, 2017

Using the compare athlete feature, we match up two of the state's best returning cross country runners in Gabe Fendel and Skylar Stidam.

Who Has The Best Girls XC Program All-Time in Indiana? Lisa McArthur Jul 23, 2017

Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top girls XC all-time in Indiana history.

Who Has The Best Boys XC Program All-Time in Indiana? Lisa McArthur Jul 22, 2017

Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top boys XC all-time in Indiana history.

Watch Pan-Am Juniors Live Travis Miller Jul 21, 2017

Tune in live.

Find Your Athlete Profile: Every XC Girls Returnee In Indiana Ranked! Lisa McArthur Jul 21, 2017

Every returning girls cross country runner in the state of Indiana ranked based on their season best 5K time from the 2016 XC season.

Find Your Athlete Profile: Every XC Boys Returnee In Indiana Ranked! Lisa McArthur Jul 20, 2017

Every returning boys cross country runner in the state of Indiana ranked based on their season best 5K time from the 2016 XC season.

Get Pumped For The AAU Junior Olympics Cory Mull Jul 19, 2017

Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.

Indiana Preseason XC Team Scores Rankings For Each Semi-State Lisa McArthur Jul 19, 2017

A preseason projection of the top returning cross country teams in each semi-state in the state of Utah.

Best Of The Decade: Top 500 Indiana Boys XC Times Since 2010 Lisa McArthur Jul 18, 2017

Check out the top 500 boys 5K cross country times in the state of Indiana since 2010.

Best Of The Decade: Top 500 Indiana Girls XC Times Since 2010 Lisa McArthur Jul 17, 2017

Check out the top 500 girls 5K cross country times in the state of Indiana since 2010.

VOTE: Who Was The Indiana Girls Track & Field Freshmen Of The Year? MileSplit Staff Jul 12, 2017

Vote below for the Indiana girls track & field freshmen athlete of the year. Poll closes at 9 PM CT on Friday, July 14th.

Top 500 Sophomore Girls XC Returnees In Indiana Lisa McArthur Jul 12, 2017

Check out the list of top returning sophomore girls in the state of Indiana for the upcoming cross country season.

Top 500 Sophomore Boys XC Returnees In Indiana Lisa McArthur Jul 11, 2017

Check out the list of top returning sophomore boys in the state of Indiana for the upcoming cross country season.

VOTE: Who Was The Indiana Boys Track & Field Freshmen Of The Year? MileSplit Staff Jul 10, 2017

Vote below for the Indiana boys track & field freshmen athlete of the year. Poll closes at 9 PM CT on Wednesday, July 12th.

Top 500 Junior Girls XC Returnees In Indiana Lisa McArthur Jul 10, 2017

Check out the list of top returning junior girls in the state of Indiana for the upcoming cross country season.

Top 500 Junior Boys XC Returnees In Indiana Lisa McArthur Jul 09, 2017

Check out the list of top returning junior boys in the state of Indiana for the upcoming cross country season.

Top 500 Senior Girls XC Returnees In Indiana Lisa McArthur Jul 08, 2017

Check out the list of top returning senior girls in the state of Indiana for the upcoming cross country season.

Top 500 Senior Boys XC Returnees In Indiana Lisa McArthur Jul 07, 2017

Check out the list of top returning senior boys in the state of Indiana for the upcoming cross country season.

Indiana Girls Preseason Composite XC Team Rankings Lisa McArthur Jul 06, 2017

Find out who our data based ranking system projects in the preseason as the top returning girls cross country squads in the state of Indiana.

Indiana Boys Preseason Composite XC Team Rankings Lisa McArthur Jul 05, 2017

Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Indiana.

Happy 4th Of July! Top 10 American Performances At Worlds Billy Cvecko Jul 04, 2017

Lauryn Williams Reveals The Do's and Don'ts Of Turning Pro Johanna Gretschel Jul 03, 2017

Indiana Girls: How Much Will This Year's XC Returnees Improve? Lisa McArthur Jul 02, 2017

Take a look at the progression of Indiana girls cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.

IT Band Stretches For Runners Nico Composto Jul 01, 2017

One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.

How Best To Treat Piriformis Syndrome Nico Composto Jul 01, 2017

Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.

7 Core Exercises For Runners Nico Composto Jul 01, 2017

Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance. 

Plantar Fasciitis: How To Treat A Runner's Injury Nico Composto Jul 01, 2017

Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.