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2023 - Outdoor

400 Meter Dash

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Assassins Creed
Mar 24-25, 2023

800 Meter Run

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GoldenEye for N64
May 12-14, 2023
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GoldenEye for N64
May 12, 2023
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Super Mario Brothers
May 12-14, 2023
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World of Warcraft
Apr 21-22, 2023

1500 Meter Run

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Assassins Creed
Apr 13-15, 2023
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Super Mario Brothers
Mar 24-25, 2023

2023 - Indoor

600 Meter Run

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Assassins Creed
Jan 20-21, 2023

Latest News All News

The Top 250 Boys' Miles from Flashes Showcase History...
Apr 09, 2024
With the 2024 edition of the Flashes Showcase Approaching this Friday take a look at the 250 best boys' miles from the event since 2011....
College Progression Tracker

Your 400m performance is better than XX% of Division 1 athletes when they were Senior in high school.

Personal Records College
Outdoor
400 Meter Dash 49.43
800 Meter Run 1:50.35
1500 Meter Run 3:51.85
Indoor
600 Meter Run 1:20.12
800 Meter Run 1:50.37
1000 Meter Run 2:36.96
One Mile Run 4:10.64
CC
8000 Meter Run 25:42.40
Five Mile Run 26:34.80
10,000 Meter Run 33:50.00
Personal Records High School
Outdoor
800 Meter Run 1:56.36
1600 Meter Run 4:23.73
One Mile Run 4:25.02
3200 Meter Run 10:05.09
Indoor
1600 Meter Run 4:33.00
One Mile Run 5:08.69
3200 Meter Run 10:30.98
CC
5000 Meter Run 15:54.90