Season
Level
Personal Records Personal Records
Event Mark State National Date
3000m 9:09.66 Dec 9, 2016
3200m 9:41.75 May 1, 2015
5K 15:34.82 Mar 30, 2019
8K 25:56.30 Nov 12, 2016
10K 33:21.37 Apr 29, 2016
800m 2:08.81 Apr 22, 2016
1500m 4:20.20 Apr 22, 2016
5K 15:34.82 Mar 30, 2019
10K 33:21.37 Apr 29, 2016
1600m 4:35.34 Apr 12, 2013
3200m 9:41.75 May 1, 2015
800m 2:19.03 Feb 25, 2017
1000m 2:55.81 Feb 11, 2017
1 Mile 4:44.73 Feb 25, 2017
3000m 9:09.66 Dec 9, 2016
5K 16:25.41 Feb 11, 2017
3200m 9:52.32 Mar 7, 2015
5K 15:44.88 Sep 13, 2014
6K 20:48.10 Sep 23, 2016
8K 25:56.30 Nov 12, 2016
800m 2:08.81 Apr 22, 2016
1500m 4:20.20 Apr 22, 2016
5K 15:34.82 Mar 30, 2019
10K 33:21.37 Apr 29, 2016
800m 2:19.03 Feb 25, 2017
1000m 2:55.81 Feb 11, 2017
1 Mile 4:44.73 Feb 25, 2017
3000m 9:09.66 Dec 9, 2016
5K 16:25.41 Feb 11, 2017
5K 20:44.20 Sep 30, 2017
6K 20:48.10 Sep 23, 2016
8K 25:56.30 Nov 12, 2016
1600m 4:35.34 Apr 12, 2013
3200m 9:41.75 May 1, 2015
3200m 9:52.32 Mar 7, 2015
5K 15:44.88 Sep 13, 2014
See where Jona ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2019 - Outdoor

5000 Meter Run

10,000 Meter Run

2019 - Indoor

5000 Meter Run

2018 - Cc

8000 Meter Run

2018 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2018 - Indoor

3000 Meter Run

5000 Meter Run

2017 - Cc

5000 Meter Run

8000 Meter Run

2017 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2017 - Indoor

800 Meter Run

1000 Meter Run

One Mile Run

3000 Meter Run

5000 Meter Run

2016 - Cc

6,000 Meter Run

8000 Meter Run

2016 - Outdoor

800 Meter Run

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2015 - Cc

8000 Meter Run

2015 - Outdoor

1600 Meter Run

3200 Meter Run

2015 - Indoor

3200 Meter Run

2014 - Cc

5000 Meter Run

2014 - Outdoor

1600 Meter Run

3200 Meter Run

2014 - Indoor

3200 Meter Run

2013 - Cc

5000 Meter Run

2013 - Outdoor

1600 Meter Run

3200 Meter Run

2013 - Indoor

3200 Meter Run

2012 - Cc

5000 Meter Run

2012 - Outdoor

3200 Meter Run

2012 - Indoor

3200 Meter Run

2011 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.