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2020 - Indoor

One Mile Run

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GoldenEye for N64
Jan 31, 2020

3000 Meter Run

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The Elder Scrolls: Skyrim
Feb 28-29, 2020
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Grand Theft Auto 5
Jan 25, 2020

5000 Meter Run

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GoldenEye for N64
Feb 28-29, 2020
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Counter Strike Global Offensive
Feb 14-15, 2020
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World of Warcraft
Dec 06, 2019

2019 - CC

8000 Meter Run

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Super Mario Brothers
Nov 02, 2019
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GoldenEye for N64
Oct 19, 2019

Latest News All News

The Top 250 Boys' Miles from Flashes Showcase History...
Apr 09, 2024
With the 2024 edition of the Flashes Showcase Approaching this Friday take a look at the 250 best boys' miles from the event since 2011....
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:03.73
1600 Meter Run 4:26.05
One Mile Run 4:23.29
3200 Meter Run 9:14.32
Indoor
1600 Meter Run 4:26.69
3200 Meter Run 9:30.28
CC
5000 Meter Run 15:17.56
Personal Records College
Outdoor
1500 Meter Run 4:06.20
5000 Meter Run 15:08.89
10,000 Meter Run 30:42.44
Indoor
One Mile Run 4:24.70
3000 Meter Run 8:35.71
5000 Meter Run 14:43.78
CC
4000 Meter Run 12:32.00
5000 Meter Run 15:11.10
8000 Meter Run 24:59.20
Five Mile Run 25:14.30
10,000 Meter Run 31:30.80