Season
Level
Personal Records Personal Records
Event Mark State National Date
1600m 6:16.19 May 14, 2025
3000m 12:36.60 Oct 4, 2023
3200m 12:45.30 #11,256 Apr 21, 2026
3 Mile 20:32.62 #5,879 Sep 6, 2025
5K 21:24.90 #25,982 Sep 13, 2025
3200m 12:45.30 #11,256 Apr 21, 2026
1600m 6:16.19 May 14, 2025
3 Mile 20:32.62 #5,879 Sep 6, 2025
5K 21:24.90 #25,982 Sep 13, 2025
1.x Mile 12:54.60 Sep 28, 2024
3000m 12:36.60 Oct 4, 2023
3200m 12:45.30 #11,256 Apr 21, 2026
3 Mile 20:32.62 #5,879 Sep 6, 2025
5K 21:24.90 #25,982 Sep 13, 2025
1600m 6:16.19 May 14, 2025
1.x Mile 12:54.60 Sep 28, 2024
3000m 12:36.60 Oct 4, 2023
See where Joy ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 17 of Joy Promnitz’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

5000 Meter Run

2026 - Outdoor

3200 Meter Run

2025 - Cc

Three Mile Run

5000 Meter Run

2025 - Outdoor

1600 Meter Run

2024 - Cc

1.x Mile Run

2023 - Cc

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.