08:08
Elite Boys Introductions...

09:41
Boys 3200 Finals Section 8 (Fastest Heat)...

05:05
Boys 1 Mile Finals Section 3...

05:36
Girls 1 Mile Finals Section 3...

04:48
Elite Girls Introductions...

05:39
Elite Boys Introductions...

05:49
Girls 1 Mile Finals Section 2...

04:54
Boys 1 Mile Finals Section 1...

05:37
Girls 1 Mile Finals Section 1...

05:42
Girls 1 Mile Finals Section 4 (Fastest Heat)...

10:10
Boys 4x800 Relay Finals Section 1...

00:52
Girls 60 Finals Section 1...

02:18
Boys 60 Hurdles Finals Section 1...

14:23
Boys 3200 Finals Section 1...

00:43
Girls 60 Prelims Heat 1...

00:53
Boys 60 Hurdles Prelims Heat 4...

00:34
Boys 60 Hurdles Prelims Heat 4...

04:12
Boys 4x400 Relay Finals Section 1...

04:53
Girls 4x400 Relay Finals Section 1...

13:49
Boys Distance Medley Relay Finals Section 1...

17:26
Girls Distance Medley Relay Finals Section 1...

02:07
Boys 4x200 Relay Finals Section 1...

02:15
Girls 4x200 Relay Finals Section 3...

09:37
Boys 4x800 Relay Finals Section 1...

11:16
Girls 4x800 Relay Finals Section 1...

15:01
Boys 3200 Finals Section 1...

16:14
Girls 3200 Finals Section 1...

00:31
Boys 60 Prelims Heat 4...

00:32
Boys 60 Prelims Heat 1...

00:31
Girls 60 Prelims Heat 5...

00:30
Girls 60 Prelims Heat 4...

00:30
Girls 60 Hurdles Prelims Heat 5...

00:31
Boys 60 Hurdles Prelims Heat 1...

00:36
Girls 60 Hurdles Prelims Heat 2...

05:33
Boys 1 Mile Finals Section 6...

05:21
Boys 1 Mile Finals Section 5...

05:13
Boys 1 Mile Finals Section 4...

02:13
Boys 800 Finals Section 1...

02:39
Girls 800 Finals Section 1...

14:40
Boys 3200 Finals Section 3...

11:05
Boys 3200 Finals Section 2...

10:13
Boys 3200 Finals Section 1...

03:59
Boys 1200 Finals Section 2...

02:16
800 Finals Section 2...

05:11
Boys 1600 Finals Section 1...

21:59
High School Boys' 5k Blue...

21:29
High School Boys' 5k Silver...

20:17
High School Boys 5k Gold...

29:47
High School Girls' 5k Bronze...

03:34
High School Boys Division 5km Run...

09:27
IHSAA Boys State Championship Race...

11:04
Shelbyville Regional Girls Race...

08:38
Shelbyville Regional Boys Race...

07:07
Boys Championship Race...

09:21
Flashrock Invite - Boys Championship...

07:45
High School Girls Open Division...

06:34
High School Boys Open Division...

10:03
High School Girls Varsity Division...

09:32
High School Boys Varsity Division...

Boys 3200 Heat 5...

18:18
Bronze Boys 5K (Drone Footage)...

20:35
High School Boys' 5k Boys Bronze Race...

20:17
High School Boys' 5k Boys Bronze Race...

10:12
High School Girls' Mile, Finals 3...

07:50
Girls Weight Throw...

03:59
High School Girls' 800m, Finals 1...

21:53
High School Boys' 5k Silver...

14:59
Girls Championship Race...

00:33
Boys 110 Hurdles Finals...

00:39
Boys 200 Prelims Heat 1...

00:24
Boys 100 Prelims Heat 2...

00:19
Boys 100 Prelims Heat 1...

00:37
Boys 200 Prelims Heat 2...

00:42
Boys 110 Hurdles Prelims Heat 1...

00:32
Boys 100 Finals...

00:40
Boys 200 Finals...

10:59
Boys 3200 Finals...

04:51
Boys 1600 Finals...

02:14
Boys 800 Finals...

00:48
Boys 300 Hurdles Finals Section 2...

08:57
Boys 4x800 Relay Finals Section 2...

01:19
Boys 400 Finals Section 2...

00:46
Boys 100 Prelims Heat 1...

00:46
Boys 100 Prelims Heat 1...

00:35
Boys 110 Hurdles Finals...

00:47
Boys 200 Prelims Heat 2...

00:25
Boys 200 Prelims Heat 1...

00:48
Boys 100 Prelims Heat 2...

00:40
Boys 110 Hurdles Prelims Heat 1...

00:49
Boys 200 Finals...

00:43
Boys 110 Hurdles Prelims Heat 2...

05:13
Boys 1600 Finals Section 2...

01:18
Boys 400 Finals Section 3...

01:04
Boys 4x100 Relay Finals Section 2...

00:58
Boys 300 Hurdles Finals Section 3...

12:26
Boys 3200...

02:12
Boys 800 Finals Section 2...

09:27
Boys 4x800 Relay...

06:58
Varsity Boys...

05:52
Varsity Boys Championship...

07:06
Varsity Girls Championship...

01:12
High School Girls' 200m, Finals 2...

02:00
High School Girls' 60m, Finals 2...

03:40
Boys Championship...

03:01
Boys Highlights...

06:00
Shelbyville Boys Race...

09:00
Shelbyville Girls Race...

04:30
Boys Championship Race...

04:59
Girls Championship...

15:25
Boys Varsity Race...

15:08
Girls Varsity Race...

11:01
Girls 4x800 Relay Finals Section 1...

04:28
Girls 4x400 Relay Finals Section 1...

01:59
Girls 4x200 Relay Finals Section 4...

00:11
Girls 60 Finals...

00:10
Girls 60 Prelims Heat 1...

00:14
Girls 60 Hurdles Prelims Heat 1...

01:32
High School Girls' 200m Varsity, Finals 3...

01:44
High School Girls' 60m Varsity, Finals 2...

01:16
High School Girls' 60m Varsity, Prelims 5...

05:06
Boys Varsity Race...

06:57
Girls Varsity Race...

11:02
Girls 4x800 Relay Finals...

04:34
Girls 4x400 Relay Finals...

13:26
Girls 3200 Finals...

09:27
Boys 3200 Finals...

08:21
Girls 1600 Finals...

10:19
Boys 4x800 Relay Finals...

13:08
Girls 4x800 Relay Finals...

05:09
Boys 1600 Finals...

00:12
Girls 60 Hurdles Finals...

00:13
Girls 60 Hurdles Prelims Heat 1...

00:12
Girls 60 Hurdles Prelims Heat 2...

00:12
Girls 60 Finals...

00:11
Girls 60 Prelims Heat 3...

01:49
Girls 4x200 Relay Finals Section 4...

08:41
Boys 4x800 Relay Finals Section 2...

13:14
Girls Distance Medley Relay...

00:11
Girls 60 Hurdles Prelims Heat 1...

00:09
Girls 60 Prelims Heat 2...

00:10
Girls 60...

11:51
Girls 3200...

00:11
Girls 60 Hurdles...

00:09
Boys 60 Prelims Heat 1...

00:07
Boys 60 Prelims Heat 2...

00:11
Boys 60 Hurdles Prelims Heat 2...

00:36
Boys 60...

00:12
Boys 60 Hurdles...

00:11
Boys 60 Hurdles Prelims Heat 1...

10:20
Boys 3200...

11:42
Boys Distance Medley Relay...

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Sanya Richards-Ross 400m Training: Week 1...

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