Workout Wednesday: Carter Cheeseman Preps For NXR South


Fort Worth Christian senior Carter Cheeseman recently just won his second Texas TAPPS 5A cross country state championship.

We caught up with Cheeseman and coach Cathy Cheeseman as they prepare for championship season with a workout on the track.

On very windy day, Cheeseman handled a 4x1600m workout by going 5:02, 4:46, 5:01, and 4:43 followed by some speed and form work.

This weekend, he will compete at the Nike Cross Regionals South in The Woodlands, Texas.

Workout:
4 x 1600m (400m recovery jog in between)
4 x 150m build ups

Carter Cheeseman PRs

Personal Records High School
Outdoor
400 Meter Dash55.19
800 Meter Run1:58.55
1500 Meter Run3:54.86
1600 Meter Run4:16.48
One Mile Run4:12.20
3200 Meter Run8:54.06
Two Mile Run8:57.33
5000 Meter Run14:36.60
Indoor
800 Meter Run1:59.18
One Mile Run4:16.02
CC
3200 Meter Run9:27.41
Three Mile Run14:54.70
5000 Meter Run14:42.44